These conditions are often caused by an increased training load that the body cannot cope with or poor technique/alignment. Phil will be able to guide you back to full fitness using a combination of exercise based rehabilitation, strength and conditioning, running gait re-education, and hands on manual therapy techniques.  Soft tissue work helps alleviate stiff muscles and enable better movement in the early stages. As you progress Phil will update your tailor made exercise programme  at the rate your recovery improves.